Latest from the Blog
You Can Improve Your Relationship
It seems as if creating successful relationships with our significant others and parenting children are two of the most difficult jobs we face and yet we get no formal training in either. Its as if people believe that we are born with an inherent ability to do these two things. Yet, look around us. In … Continue reading You Can Improve Your Relationship
Why Your Diet Might Be Working Against You
Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been faithfully watching her portions. She has been exercising for an hour 4 times a week as well. However, she has not lost any weight, and doesnt know why. This is … Continue reading Why Your Diet Might Be Working Against You
You Need More Than Aerobic Exercise
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as … Continue reading You Need More Than Aerobic Exercise
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