Most people nowadays are always in a depressed state of mind due to the pressures of life. Doctors and counselors constantly advices you to thinking think positively in order to set back depression. However, it is tougher to do than to say. Studies show that people who accept defeat sportingly are the happier strata of people and they have an optimistic attitude towards life.
It often may happen that you get worried out of minor issues arising in your daily life. On the other hand, do you get frustrated when things go haphazard? Do you think that you are not happy as much as others are? Do you get angry at the slightest mistake? If these entire attitudes have covered your life, then learn some positive thinking strategies to make life easier and happier. Only an optimistic person can lead a happy and peaceful life.
Now you may ask what exactly the meaning of positive thinking is and how important it is. The answer to this is positive thinking is a process of thinking everything in life or surroundings from a positive or brighter side even if it reflects a negative tone. The outlook and approach towards a task should be from a positive point. The thought in your head must enlighten the positive aspects instead of the negative, discouraging thoughts. Once you change your attitude from a pessimist to an optimist, you will find feel all the good vibes. All good things will surround you and give you more energy to move forward in times of depression.
Nevertheless, how do you suddenly change from being a pessimist to an optimist? Well, it is not a matter of sudden change or changing your thinking process within a day. It all depends on time, your practice and willingness. You have to learn to identify your inner voice. This is the first step to make the changes.
Some people perform an act suddenly without thinking for a second time. They do not think from their whether they really want to do or not. Therefore, first you have to learn to identify your inner voice. After that, always speak in a positive manner. For instance, if you are asking yourself a question, then instead of asking, “Am I not capable of doing this work?” ask, “Am I capable of doing this work?” It reflects a positive attitude. You can find several such examples in your daily life if you put a little attention to what you do.
Therefore, if you are willing to change your life for the good, then keep a little patience and learn to think positively.
It seems the issue of health and wellness is well known among children, men and women and everyone wants to keep fit. Have you realized how people go the gym of late, seems that business is really booming but I think you don’t have to spend a dime in the gym well unless you need to tone your muscles after losing weight and have a fabulous body that will be people’s envy. All you need is to eat healthy and enjoy these fruits of your graceful work.
Keeping fit; helps you develop a psychological framework that conquers depression. You see when you’re obese or plump in the manner of having excessive fat in your body you will get depressed and continue to eat in a very unhealthy manner, since most people succumb to eating when depressed and this is a risk of shortening your life .It should be able to help you counter most health problems like high blood pressures and cardiac arrests.
People believe that by starving themselves, the amount of fat in their bodies is reduced and some even end up being anorexic but that is not the case. If you again maintain a healthy lifestyle, your metabolism will be increased and do all the work for you by finding a natural way of burning the food that you eat so you do not have to starve or worry about what to eat. You will be more flexible and active since having a fit body means that you also have an energetic body therefore you can perform any task without having to tire quickly.
A high percentage of us have an ageing phobia and so more plastic surgeries are performed and more people are heading to the shops for anti ageing creams. Why spend all that money yet you can easily withhold the ageing process, hard to believe right? Here is the thing, when you feel old, it means that your body is tired or not in good shape but when you feel young, it means that energy is freely flowing in your body and your body is in a pretty good shape.
So by keeping fit, you will feel younger and thus ageing will not be an issue to you. It also helps you burn more calories than you take in and this is a good thing. If you can burn around ninety thousand calories a year then a daily intake of two hundred and fifty calories will not be a bother and this is another way of losing weight without starving. Keep fit, stay healthy, younger and happier.
The whole idea of the law of attraction is to be a co creator with God in manifesting the things that are deepest to your heart. When you use the law of attraction in the right way you can experience manifesting your desires at a much faster rate than you ever would have had you not made the effort to use it correctly.
You can use the law of attraction to manifest faster results by taking the following steps.
1. Be Grateful Now
Gratitude can dramatically change your life but best of all it gets the law of attraction to give you more of what you are feeling grateful and happy for. When you are feeling frustrated and down the law of attraction gives you more reasons to feel down. You manifest more situations that make you feel unhappy. So as the first rule to manifesting faster results begin to see all the things in your present life that you are grateful for no matter how simple it is.
2. Speak of It
It may seem hypocritical at first when you learn of the law of attraction to speak of your desires as if they are already here. In reality all things are already created. The moment a thought is conceived you have brought it into your reality. The more you speak of that thought the stronger it becomes and the faster it moves into your state of being. Think of a child who becomes eager about the thing he or she wants. See how eager they are about it? They look up pictures about it, they speak about what they will do when they get it. They dont worry about how or when it will come, they just know and above all they are excited about it. Speak with joy about what will come into your life because your words and thoughts about it feeds that creation and brings it to you faster.
3. Surround Yourself With The Things You Desire
You maybe asking, how can I surround myself with the things that I want if I dont have it? It may not be yours at the moment but you can borrow, you can visit, above all you can place yourself in the environment and among the people who are closely link to the things you desire. The successful application of the law of attraction depends on you already being in that energy of what you want. It is up to you to create the state that you want to attract and you do so by being among the things that you want until it is fully yours. The law of attraction will give you quite easily what you bring into your focus, whether you are speaking of it or observing it. You get more of what you surround yourself with.
4. Let Go!!!
Let go of what you want. Yes, let it go. Know that you desire to experience a particular thing but dont hold on out of fear of doubt. The more you cling on to the needing or wanting feeling the more disastrous your manifesting will be. You will only succeed in feeling more needy. Allow yourself to feel full and confident. Those who understand how the universe and the laws of attraction work easily understand the power of their intention and dont feel stress or needy. They create and know that the law of attraction is working for them and what they create will soon manifest. They create then let go and move into the state of receiving.
There is a great paradox that comes with letting go because a very large part of manifesting requires that you give a lot of focus to your desire but there is a delicate balancing act of focus without feeling needy or being clingy.
5. Learn to Receive
To activate the law of attraction you must move into the state of receiving. This is something most people cannot do. Many people say that they want certain things but few people know how to receive those things that they are asking for. Most people feel doubtful or unworthy about what they want. Deep within they feel that they do not deserve nor will they get what they are asking for. Those tiny feeling of unworthiness are giant blocks in the manifesting process and can only serve in destroying what you are hoping to attract. The law of attraction is a science that takes you deep into your inner nature and allows you to see where you are feeling disconnected as a co-creator with God and the universe. Become worthy and allow yourself to receive.
6. Become Worthy Now
Become worthy by recognizing that you can manifest anything that you want because you are Gods and Goddesses and what you desire is only a tiny speck in the universe. You deserve to manifest what you want because when you are rich you influence those around you in positive ways. When you use the law of attraction to manifest a better life you are in the flow and in a better state of adding value to the world. The faster you can feel worthy of what you desire to manifest the faster it will come.
One of the biggest blocks in manifesting is the feeling of unworthiness that most people feel. God wants you to have, the universe is great enough and there is more than enough for you and everyone else. You are worthy!.
7. Give What You Desire Most
You may not have all the money in the world for yourself but you do have something of value and that thing which is of value to you may be in scarce supply to someone else. Give to others and you will be stunned and amazed by how fast the law of attraction will manifest abundance in your life.
There is a natural flow in the universe and in order to manifest more you must also be in the flow of giving. Give to others as long as you do not give more of yourself. There are many flawed concepts of giving more than you have, this is very faulty. Give only what you can, never ever deplete yourself. Give what makes you feel happy to give. Give with love on a regular basis but also be aware of conserving your own and the law of attraction will bless you by bringing to you much more than you give. As you give you will get and you will manifest much more than you could ever have imagined and much faster too.
If you are one of those people for whom things are just not going the way they want …. if you think that things work out wonderfully well for everyone else BUT you, then you should sit back, relax and ponder upon your situation in this light:
We have all been brought up “in comparison” to others. There is an ideal time to go to school, finish college, get married, make money, have children etc and then everything HAS to repeat itself the same way for our children and so on!
If we are ever “behind” anyone (or everyone) in achieving a certain goal, a lot of anxiety and despair comes rushing into our lives. We then desperately try all kinds of things to get to that goal, all the while worrying that it will not happen for us…and what is the result? It actually doesn’t! The more you despair for something, the more of these “wanting” vibrations will be released into the Universe and you will end up with more of “wanting” and no “gaining”.
I want you to remember that it is always a BIG mistake to judge your life by comparing it with others. Your circumstances are completely different from them…. plans and things that work for them cannot work in exactly the same way for you. By worrying about why things are not working out for you in the same way, you CREATE a reality for that time; that those things or plans are not working for you. It is all because you are defining your reality by comparing it with someone else. Some one else’s reality does not have anything to do with your reality.
Here is a better way of thinking and putting things in perspective: First and foremost, realise completely how you have acqired this state of mind. Accept that you have been comparing your reality with others and that is not taking you anywhere… they have a completely different path in life than yours. Love yourself the way you are, love your circumstances and accept that things at present are exactly as they should be. Also, allow yourself to believe that you WILL succeed although not in EXACTLY the same way that you want to. Perhaps God/Universe/Spirit wants to take you through a different path, but you WILL get there. Trust that although things may or may not turn out to be the way that you want them to, they WILL turn out in a way that is best for you. You have to be relaxed and non-judgemental for things to start working in the direction of your success. Set your OWN definitions of success, and do not base your happiness on how everything is working out for others.
Take action, but do not struggle to control each and every event in your life. Try to do all that you can to make things right and then trust in God/Universe/Spirit to take you to your goal. You will be happier, more secure and will have peace and love in your heart and best of all, eventually things will start going your way.
Many people think there is a conflict between the Law of Attraction, as taught in “The Secret” and goal-setting. The belief that you should let the Universe decide how to bring you your goal seems to conflict with planning your goal strategy. However, these two approaches are compatible. Let me explain.
A great majority of people believe that it is wrong to be too specific when they set goals. After viewing films like The Secret, which is wonderful and enlightening, some people have the false belief that being specific is the wrong approach. Many teachers in this movie guide you towards allowing the Universe to decide how you get what you want. So if we follow this approach how does setting a goal, complete with a plan for its attainment, fit into this attraction process?
Well, anyone who has achieved an objective through traditional goal-setting methods is well aware that including specific details is the key to its attainment. They fully realize that being as specific as you can increases the likelihood of achieving your goal. These specifics should include completion date, a plan to follow that will lead to the achievement of the goal, stepping stone goals and highly specific details of the goal itself. For example, you may set a goal to have an increase in turn-over of $10,000 by the end of the quarter. You immediately devise a plan to increase sales and begin to build your goal steps by setting smaller goals that will lead to bigger goals that will lead to the attainment of your desired outcome. So how does this fit into The Universe knows the best way approach offered by most law of attraction experts?
Well its really very simple. When these teachers talk of not getting caught up in the specifics they do not mean the goal itself. They are referring to the delivery method of the goal. The Law of Attraction is always responding to your personal vibration. Your vibration is affected by what you think and how you feel. So if you get specific in your goal and even set time-limits for specific tasks then the Law of Attraction is responding to those thoughts and the feelings associated with them. By staying focused on the specifics your desired outcome and feeling very positive emotions about it and the attainment of it, you are adding tremendous power to the workings of the Law of Attraction. As long as you dont feel negative about your goal, or the plan you have devised, goal-setting like this can be very powerful.
However, if you set your aims too high, or make your goals unrealistic, then the Law of Attraction will work against you! You feel overwhelmed, doubtful and stressed. The Law will respond to this and your attraction vibration will be the opposite of what you want. By over-stretching yourself you will get negative thoughts and feelings about your goal. But by setting realistic goals, that do still stretch you, you can fully utilize the Law of Attraction to your advantage.
One key element of the Law of Attraction is that you always get more of what you focus on. Placing your attention on certain things consistently makes them grow and expand. So, by setting goals and working a plan to achieve it you are actually focusing your energy, thoughts and emotions towards that of the desired objective. By having set time-limits for the achievement of each step of your goal and the goal itself your thoughts, energy and feelings are also focused in that direction. Thus you are following one of the fundamental rules of the Law of Attraction what you put our attention on expands. However, dont get caught up on the one channel of distribution. Be open to the universe bringing you your goal any way it sees fit! You can still be specific about your plan but remain flexible and look for other opportunities.
The key is to always remain focused on the goal itself and not on the lack of it! You must also ensure you do not get frustrated if it appears that you may not reach your goal in the time-limit you specified. These are draw-backs of goal-setting as far as the Law of Attraction is concerned. However, they can be over-come. Set realistic easily managed goals at first. Once you become proficient at goal-achievement you can start to stretch yourself a little more each time. As you begin to see overwhelming evidence that the Law of Attraction exists and that it is working in your favour you will be able to set you goals higher and bigger until there is nothing you cannot achieve.
Remember that when you reach for a goal to generate as much positive thoughts and feelings you can as they will ad power to your efforts through the Law of Attraction thus attracting more and more things to you that will get you closer and closer to your objective, until finally it falls in your lap!