The Power Of Positive Affirmations

Negative thinking is the reason that you don’t have what you want in your life right now. You may not realize this but everything that you have or don’t have today is a result of your previous thinking. You have limited yourself through your thoughts and if you truly want to get what you want then you have to change this.

We all experience negative thoughts from time to time. Some people experience them a lot. We all know people that seem to spend their lives complaining about everything. The world is against them and the reason they are in this position is always someone else’s fault.

If you have thoughts like this then you must change them immediately. It is not the government’s fault that you do not have a big house. Other people have big houses and are under the same government. The difference between you and them is the way that you think.

Optimism versus Pessimism

Are you an optimist or a pessimist? Here is a test for you. How do you feel when Monday morning comes around each week? Do you feel inspired and ready to go or have feelings of dread that the work week has started again?

Or how about this – someone that you know is making some money on the side through a business opportunity that they are involved in. They offer you the chance to get involved with the same opportunity. How do you react to this? Do you tell them that you are not interested right away or do you ask them to tell you more about it?

Optimism is the way to go in life. Being pessimistic about everything will just make you stand still and feel bad about the world. Your negativity will become your reality. This is a life law.

How do you feel about yourself?

When you think about what you have to offer the world how do you feel about this? Are you a confident person? Do you love yourself? If you are asked to do something that you would not normally be comfortable doing how do you feel about this? Do you see it as a challenge that you happily accept or do you want to run and hide?

Having high self esteem is very important on your journey to getting what you really want. You need to be prepared to move out of your comfort zone and take on new things that you have not done before.

Positive Affirmations

One of the most effective ways to change how you think about yourself is to use positive affirmations. If you don’t know what these are then they are just statements that you read out loud or in your head about yourself every day.

So for example you can say “each day and in every way I am getting better and better” or “I believe in myself and I can achieve anything”. The best way to create a positive affirmation list is to write down the negative feelings that you have about yourself and then turn these into positive statements.

So for example if you do not like the idea of public speaking then your thoughts are going to be along the lines of “I will never be good at public speaking”. You can change this to “I am going to be one of the best public speakers in the world”.

Positive affirmations have a major impact on your subconscious mind. The more that you repeat them and take action against them the more your subconscious will believe and support the change that you want to make.

5 Tips On How To Build Self Confidence Today

There are very few people who could call themselves perfect and be right. Most of us need to build self confidence today, but the majority just either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it.

If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Below there are five simple techniques that have been proved to help build self confidence today.

1. Talk to yourself. It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off an immediate dialog in our thoughts.

For those who lack confidence this monologue is filled with negative messages many of which are the negative side of adverts from television, radio, advertisement boardings, newspapers, and just overhearing other people talk.

These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self confidence today and raise our self esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.

As an example one of my regular sayings is “I like myself, I like myself, I like myself”. I just repeat it for a couple of minutes. It sounds cheesy, but does build self confidence today Try it. I bet that if you go to the mirror right now and repeat out loud “I like myself!” 50 times, it will be impossible to keep from smiling.

2. Dress as smartly and as classily as you can. You wont feel at your best if you don’t look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me “Everyday is show time!”

3. Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say “thank you” to yourself to everything you see, all whom you meet, and each smile that you receive.

4. Stand or sit correctly: How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self confidence today and every day.

There is scientific evidence that shows how posture affects our mood. Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn’t matter, you don’t matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.

5. Smile. Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling.

Go to the mirror and smile. Not a grimace, but a proper smile. If you don’t think you can try this:

1)Open your eyes as wide as you can (try and get your eyebrows right up to you hair line)

2)Slightly open your mouth

3)Pull the corners of your mouth back towards your ears (If your not sure pull them back with your fingers so you know what it feels like then try again without your fingers).

4)Repeat 50 times. Get your facial muscles used to smiling and you will smile more and encourage smiles from others. This will make you feel happier and with that you’ll build self confidence today.

2 Secrets to a Better Future

Stop for just a second, take a look around you and ask yourself if this is the quality of life you were hoping for. If you answered “No”, then my question to you is “why not?” “What are you doing to change your life?” Most people who have been asked what they’ve done to change their lives say “it’s no use because…..” and so it goes…. excuses.

But it doesn’t have to be that way. The first step in getting out of the rut is to stop making excuses and assume responsibility for the quality of your life. You can change your life situation today. How do I know? I know because others have done it. There will always be obstacles, but none that can’t be overcome. The only requirement is the desire to change. Mark Twain once said “It’s not the size of the dog in the fight; it’s the size of the fight in the dog.” If your “want to” is strong enough, you can achieve almost anything you set your mind to.

The second step to getting out of the rut is step out in faith and, as the Nike commercial says, “Just do it”. There is no time like the present to change course. You might not succeed the first time, but you must keep trying. Success will come with persistence. Remember the old saying “Today is the first day of the rest of your life.” Don’t worry about making a mistake. Albert Einstein once said “Anyone who has never made a mistake has never tried anything new.”

So step out. Take a chance, and as William Durant, the founder of General Motors said “Forget past mistakes. Forget failures. Forget everything except what you’re going to do now and do it.”

Facing Depression Head On

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.

Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too.

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.

Still, people tend to not recognize depression even it’s right before their eyes, being honest with one’s self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one’s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren’t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you’ll be able to assess how the treatments will actually go.

Depression shouldn’t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.

Different Types of Mediation Techniques for Different Environments

Meditation is basically a process of concentration for stabilizing the mind. For this purpose you must concentrate regarding the environment in which you are performing this task. These due to different reason people are very frustrated and disturbed. It is very difficult for them to concentrate on things. It will create lot of problem for them because when you are not focusing then your work and judgment both are disturbed. If you want a peace of mind then meditation is very good exercise for you. It will help you in getting your peace of mind and also creates a mental space for achieving the better quality of illusion.

Meditation has pleasant effect on some people but some people don’t like it so it will effect differently on those person. It totally depend on your mood and character of an individually when he is performing meditation. When a person is confused and he doesn’t know what he wants then he feels uncomfortable and restless. The discomfort of person also reflects through his or her work. For making yourself cool and calm and discovering yourself perform meditation. It will help you in discovering the realities of life and also help you in solving your confusion. It will enlighten your way and you will able to get the peace of your mind.

If you are thinking of discovering yourself then first of all learn how you can concentrate because focusing and concentration is key point in meditation. If you want better result from meditation then modify it according to your requirement. But before doing any modification first of all learn the tradition way of meditation. Keep practicing then you will able to modify your meditation process.

If you want be active then you must perform the meditation. Different athletes perform meditation for concentrating on skill and art when they are playing game. If they have proper peace of mind then their physical capabilities will work more properly. If you like boxing then you must do meditation for controlling your emotions and aggression. It helps you in controlling your aggression and violence by increasing you stemma. Female boxer performs meditation because they need concentration and they learn their own way of avoidance from the environment of gym by keeping their mind cool and calm.
If you are not able to concentrate when you are performing then keep on practicing at the end of the day you will get good results.

The player of basketball also performs the process of meditation for concentrating on game. When he is throwing a ball then he must concentrate on ball for excelling the sound of crowd and also for minimizing the pressure of game. The process of meditation helps him in controlling the emotions like stress and anxiety and concentrate on his game for better performance.

You can easily create your own meditation process by modifying the tradition ways of meditation. You can easily modify them according to your pattern and then with the help of imagination you will perform meditation.